Mighty Heart: Live Online Course

Mighty Heart: Live Online Course

The current crisis requires us to utilise every possible capacity of ourselves, most particularly the power of our own heart. As the secret to all transformation, the heart is indeed our greatest engine to move from anger and anxiety into action.

The Mighty Heart Open Course invites you to learn from people who have harnessed the skills to make effective change in some of the most challenging conflicts around the world. They will help you become a more effective changemaker by transforming conflicts and crises in your life: in your inner world, in your family, organisation or even at a national level.


The Mighty Heart online course leads participants through a transformative journey to learn and apply the critical soft skills needed for the challenging, turbulent times we are faced with.


Our next Open Course for individuals will run every Tuesday from 26 April 2022 from 14:00-16:00 BST (13:00-15:00 GMT). You can register online here.

Over 10-weeks we meet together in weekly 2-hour live sessions, delivered by different changemakers and experts and also work with other participants in smaller groups.

What is included

The course provides you with the skills and tools to meet and transform whatever conflict or crisis you’re facing.

You will receive videos and notes of inspiration every week and a soft copy of the Mighty Heart workbook.

On graduation, you’re invited to join our global community of changemakers meeting once a month and apply for the facilitator training course to deliver the Mighty Heart with us.

Course objectives

  • Learn and practise the skills for inner growth to become a more effective change maker and make wiser more grounded decisions;
  • Develop an inner awareness of self-knowledge, compassion and presence;
  • Cultivate a diverse, inspiring and aligned community of support.

Find out more from our course registration page or email us at mightyheart@planforpeace.org with any questions.

“I urge you to answer the highest calling of your heart and stand up for what you truly believe.”
– Congressman John Lewis


We also offer custom-built courses for businesses and other organisations. Please see the Mighty Heart website for details.

Mighty Heart Online Course

Week 1 # 1 What breaks your heart? - Induction to the course
Week 2 #2 Listening - Transforming conflict
Week 3 #3 Nonviolent Communication - Developing compassion
Week 4 #4 Taming your Inner Critic - Managing Imposter Syndrome
Week 5 #5 Cleaning Anger - As a fuel for transformation
Week 6 #6 Developing Presence - To act in a crisis
Week 7 #7 Intuition - Growing your 'Right Brain Intelligence'
Week 8 #8 Building your Mighty Heart - As a source for action
Week 9 #9 Taking a Stand - Having 'Courageous Conversations'
Week 10 #10 You are in service - What can you give

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