{"id":20008,"date":"2025-06-30T15:06:43","date_gmt":"2025-06-30T15:06:43","guid":{"rendered":"https:\/\/scillaelworthy.com\/?p=20008"},"modified":"2025-06-30T15:07:53","modified_gmt":"2025-06-30T15:07:53","slug":"love-and-courage","status":"publish","type":"post","link":"https:\/\/scillaelworthy.com\/?p=20008","title":{"rendered":"Love and Courage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It is wonderful to see participants from all over the world start to gather for The Mighty Heart\u00ae Facilitator Course starting this September. In these turbulent times I am truly heartened to know that facilitators will be undertaking this transformational training, and taking the essential skills of heart-centred leadership into their communities and beyond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dates and details for the course can be found our eight module course on <a href=\"https:\/\/mightyheart.co.uk\/\">The Mighty Heart website<\/a>. And if you feel moved to apply for the course please write to Sophia on <a href=\"mailto:contact@mightyheart.co.uk\">contact@mightyheart.co.uk <\/a>with a short bio and location.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To give a little taste of the course, I would love to share this moving testimonial from one of recent graduates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A New Chapter begins by Kayoko Nemoto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt\u2019s time for me to take a stand. At last, I\u2019ve made the decision to change my life in a big way. I\u2019ve awakened.\u201d \u2014 from my journal, Spring Equinox 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What was it that awakened me? It was one sentence from Dr Scilla Elworthy during <a href=\"https:\/\/mightyheart.co.uk\/\">The Mighty Heart <\/a>online course: \u201cDon\u2019t die before you take a stand.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those words hit me like lightning\u2014clear, fierce, undeniable. They echoed in my heart: Don\u2019t die before you take a stand\u2026 Don\u2019t die before you take a stand\u2026 I felt the weight of them, and I knew\u2014I didn\u2019t want to leave this world without standing for what truly matters to me. That moment became the turning point of my life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let me introduce myself. My name is Kayoko, and I am a Japanese banker living in Japan. For the past 24 years, I\u2019ve worked at the same bank, which is also the largest bank in Japan. In 2022, after a particularly intense and difficult project during the pandemic, I found myself exhausted, burned out, and longing for space to breathe. I did something uncommon in Japan: I took a two-year sabbatical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a leap into the unknown. At first, I was scared. But during those two years, I met extraordinary people\u2014peacebuilders, changemakers, hearts full of courage and clarity. And among them, I met Scilla. Her books, her teachings, and her community became a big lighthouse during my inner storm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through those connections, I began to see a different possibility for<br>my life. I had always admired peace workers from a distance. I respected them deeply\u2014but kept myself apart. I told myself <em>\u201cThey have their path. I have mine. I\u2019ll support them from the sidelines. I can donate. I can care quietly.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But a quiet voice inside began to ask: <strong>\u201cHow long will you stay on the<br>sidelines?\u201d<\/strong> For years, I clung to my comfort zone. My job was secure, my position well respected. My life was stable. But stability can also be a cage if we\u2019re too afraid to step beyond it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then Scilla\u2019s words came again\u2014this time, as a call I couldn\u2019t ignore:<br><em>\u201cDon\u2019t die before you take a stand.\u201d<\/em> And I knew: I want to live life fully. I want to stand for something real. I want to be a peace worker!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So here I am\u2014back at the same company, but not the same person. I\u2019ve made my decision. I will leave my job with gratitude and grace, to begin a new chapter. This year, I will move to the UK to take the course in Peace Studies and International Development at the University of Bradford. I want to bring my skills in project planning and management into the field of global peace building. I want to<br>serve in a way that spreads compassion, understanding, and courage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This path won\u2019t be easy. But it\u2019s mine. And it\u2019s worth walking. To Scilla I say: Thank you, so, so much. Your words lit the fire in me.<br>Without them, I might never have found the courage to step into my calling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And to you who are reading this I say: If you\u2019re standing at a crossroads, wondering whether to follow your heart\u2014I hope my story reminds you that it\u2019s never too late to choose a new path.<br><strong>Let\u2019s talk.<br>Let\u2019s listen.<br>Let\u2019s stand for something, together.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With love and courage,<br>Kayoko Nemoto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Photograph \u00a9 Jonathan Bachman\/Reuters<\/strong><br>Lone activist Ieshia Evans stands her ground while offering her hands for arrest as riot police charge towards her during a protest against police brutality outside the Baton Rouge Police Department in Louisiana, U.S. on July 9, 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is wonderful to see participants from all over the world start to gather for The Mighty Heart\u00ae Facilitator Course starting this September. In these turbulent times I am truly heartened to know that facilitators will be undertaking this transformational training, and taking the essential skills of heart-centred leadership into their communities and beyond. Dates [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Love and Courage - Dr Scilla Elworthy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scillaelworthy.com\/?p=20008\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love and Courage - Dr Scilla Elworthy\" \/>\n<meta property=\"og:description\" content=\"It is wonderful to see participants from all over the world start to gather for The Mighty Heart\u00ae Facilitator Course starting this September. In these turbulent times I am truly heartened to know that facilitators will be undertaking this transformational training, and taking the essential skills of heart-centred leadership into their communities and beyond. Dates [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scillaelworthy.com\/?p=20008\" \/>\n<meta property=\"og:site_name\" content=\"Dr Scilla Elworthy\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T15:06:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T15:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#article\",\"isPartOf\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008\"},\"author\":{\"name\":\"Sophia\",\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/196e160d68151b149c9bfb78d13b6cfc\"},\"headline\":\"Love and Courage\",\"datePublished\":\"2025-06-30T15:06:43+00:00\",\"dateModified\":\"2025-06-30T15:07:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d\"},\"image\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/scillaelworthy.com\/?p=20008#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008\",\"url\":\"https:\/\/scillaelworthy.com\/?p=20008\",\"name\":\"Love and Courage - Dr Scilla Elworthy\",\"isPartOf\":{\"@id\":\"https:\/\/scillaelworthy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#primaryimage\"},\"image\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg\",\"datePublished\":\"2025-06-30T15:06:43+00:00\",\"dateModified\":\"2025-06-30T15:07:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scillaelworthy.com\/?p=20008\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#primaryimage\",\"url\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg\",\"contentUrl\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Lone activist Ieshia Evans stands her ground while offering her hands for arrest as riot police charge towards her during a protest against police brutality outside the Baton Rouge Police Department in Louisiana, U.S. on July 9, 2016.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scillaelworthy.com\/?p=20008#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/scillaelworthy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Love and Courage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scillaelworthy.com\/#website\",\"url\":\"https:\/\/scillaelworthy.com\/\",\"name\":\"Dr Scilla Elworthy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scillaelworthy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d\",\"name\":\"Scilla Elworthy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2022\/12\/image-26.jpg\",\"contentUrl\":\"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2022\/12\/image-26.jpg\",\"width\":1720,\"height\":1162,\"caption\":\"Scilla Elworthy\"},\"logo\":{\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/scillaelworthy.com\",\"https:\/\/en.wikipedia.org\/wiki\/Scilla_Elworthy\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/196e160d68151b149c9bfb78d13b6cfc\",\"name\":\"Sophia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40f08ba49d3482c0699d3373dc60b312a301a6df027862c1491a912737ab720a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40f08ba49d3482c0699d3373dc60b312a301a6df027862c1491a912737ab720a?s=96&d=mm&r=g\",\"caption\":\"Sophia\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love and Courage - Dr Scilla Elworthy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scillaelworthy.com\/?p=20008","og_locale":"en_US","og_type":"article","og_title":"Love and Courage - Dr Scilla Elworthy","og_description":"It is wonderful to see participants from all over the world start to gather for The Mighty Heart\u00ae Facilitator Course starting this September. In these turbulent times I am truly heartened to know that facilitators will be undertaking this transformational training, and taking the essential skills of heart-centred leadership into their communities and beyond. Dates [&hellip;]","og_url":"https:\/\/scillaelworthy.com\/?p=20008","og_site_name":"Dr Scilla Elworthy","article_published_time":"2025-06-30T15:06:43+00:00","article_modified_time":"2025-06-30T15:07:53+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg","type":"image\/jpeg"}],"author":"Sophia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scillaelworthy.com\/?p=20008#article","isPartOf":{"@id":"https:\/\/scillaelworthy.com\/?p=20008"},"author":{"name":"Sophia","@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/196e160d68151b149c9bfb78d13b6cfc"},"headline":"Love and Courage","datePublished":"2025-06-30T15:06:43+00:00","dateModified":"2025-06-30T15:07:53+00:00","mainEntityOfPage":{"@id":"https:\/\/scillaelworthy.com\/?p=20008"},"wordCount":751,"commentCount":0,"publisher":{"@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d"},"image":{"@id":"https:\/\/scillaelworthy.com\/?p=20008#primaryimage"},"thumbnailUrl":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scillaelworthy.com\/?p=20008#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scillaelworthy.com\/?p=20008","url":"https:\/\/scillaelworthy.com\/?p=20008","name":"Love and Courage - Dr Scilla Elworthy","isPartOf":{"@id":"https:\/\/scillaelworthy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scillaelworthy.com\/?p=20008#primaryimage"},"image":{"@id":"https:\/\/scillaelworthy.com\/?p=20008#primaryimage"},"thumbnailUrl":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg","datePublished":"2025-06-30T15:06:43+00:00","dateModified":"2025-06-30T15:07:53+00:00","breadcrumb":{"@id":"https:\/\/scillaelworthy.com\/?p=20008#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scillaelworthy.com\/?p=20008"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scillaelworthy.com\/?p=20008#primaryimage","url":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg","contentUrl":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2025\/06\/\u00a9-Jonathan-BachmanReuters.jpg","width":1200,"height":800,"caption":"Lone activist Ieshia Evans stands her ground while offering her hands for arrest as riot police charge towards her during a protest against police brutality outside the Baton Rouge Police Department in Louisiana, U.S. on July 9, 2016."},{"@type":"BreadcrumbList","@id":"https:\/\/scillaelworthy.com\/?p=20008#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scillaelworthy.com\/"},{"@type":"ListItem","position":2,"name":"Love and Courage"}]},{"@type":"WebSite","@id":"https:\/\/scillaelworthy.com\/#website","url":"https:\/\/scillaelworthy.com\/","name":"Dr Scilla Elworthy","description":"","publisher":{"@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scillaelworthy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/25241658758cab7390a06591de80d65d","name":"Scilla Elworthy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/","url":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2022\/12\/image-26.jpg","contentUrl":"https:\/\/scillaelworthy.com\/wp-content\/uploads\/2022\/12\/image-26.jpg","width":1720,"height":1162,"caption":"Scilla Elworthy"},"logo":{"@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/scillaelworthy.com","https:\/\/en.wikipedia.org\/wiki\/Scilla_Elworthy"]},{"@type":"Person","@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/196e160d68151b149c9bfb78d13b6cfc","name":"Sophia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scillaelworthy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40f08ba49d3482c0699d3373dc60b312a301a6df027862c1491a912737ab720a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40f08ba49d3482c0699d3373dc60b312a301a6df027862c1491a912737ab720a?s=96&d=mm&r=g","caption":"Sophia"}}]}},"_links":{"self":[{"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/posts\/20008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20008"}],"version-history":[{"count":3,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/posts\/20008\/revisions"}],"predecessor-version":[{"id":20012,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/posts\/20008\/revisions\/20012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=\/wp\/v2\/media\/20009"}],"wp:attachment":[{"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scillaelworthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}